Some key advantages to gardening are it’s great for your physical and mental health. It can help your body fight off diseases, and exposure to sunlight while gardening increases Vitamin D levels. Because gardening is considered a moderate form of exercise, it effects all major muscle groups and contributes to overall physical health and strength. Gardening can improve memory function and boost your mood. It has been found to reduce symptoms of depression, anxiety, and promotes relaxation.
Gardening can be used as a therapeutic activity for individuals recovering from addiction. It can provide a sense of purpose, accomplishment, and fostering social connections. Gardening can give us a sense of empowerment and contribute toward our physical and mental healing. It can help us engage with nature and focus more on environmental concerns. If you are looking for a new hobby, ways to improve your health, or you love being outdoors, gardening may be the right activity for you. Happy Gardening! (Sources: https://healthline.com, https://health.usanews.com, https://health.coevelandclinic.org, https://newsnetwork.mayoclinic.org). 
